Exercise and Blood Pressure: The Dose That Works
Regular aerobic activity lowers blood pressure measurably and improves endothelial function — the same mechanism circulation supplement
27 May 2026Read →
What the numbers mean, how to measure them properly at home, and the dietary and activity changes with the strongest evidence.
Regular aerobic activity lowers blood pressure measurably and improves endothelial function — the same mechanism circulation supplement
Reducing sodium lowers blood pressure in many people, and raising dietary potassium helps independently. Most sodium comes from process
Sit quietly for five minutes first, feet flat on the floor, back supported, arm resting at heart level, cuff on bare skin. No caffeine,
The top number is the pressure during a heartbeat and the bottom number the pressure between beats. Both matter, and single readings va